21-Day Challenge – Transform Your Tomorrow
R750,00 ex VAT
Are you ready to TRANSFORM your TOMORROW?
Start your year strong with the 21-Day Transform Your Tomorrow Challenge, the ultimate kickstart to owning your 2025!
Join us as we get back into a consistent routine, build powerful healthy habits, and set the tone for an incredible year ahead.
Whether you’re reigniting your routine after the December holidays, or starting fresh ~ this challenge provides the structure, motivation, and community support you need to succeed.
Your future self is waiting – take the first step to transform your tomorrow!
Our monthly challenges are part of a greater health journey, bringing together a close-knit community united by the drive to prioritise well-being, reach our goals, and become our best selves.
Join Johno, Juls, Liz and Tarryn for this 21-day program to stay active, consistent, and feeling fantastic as we kick off 2025!
Expect an exclusive high-touch group with incredible community support and connection.
DOWNLOAD YOUR WELCOME LETTER & CHALLENGE PROGRAM PDF IMMEDIATELY FROM YOUR SIGN UP CONFIRMATION SCREEN!
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The Daily J Workout Program:
Every month at Daily J, our entire community follows one focussed, expertly designed workout plan which consists of the following per week:
- Recorded Workouts: Mondays, Wednesdays and Fridays
- Gym Cardio OR Running Or Audio AMRAP: Tuesdays and Saturdays
- Active Recovery or Option to Repeat Tuesdays: Thursdays
- Rest Day: Sundays
In addition to the above structure, we include 10-minute focussed Blitz sessions in each and every challenge that can be combined, used as an “add on” to any session, or done on their own.
DNA exclusive Pre-Week: Every Challenge builds up with a Pre-Week serving as an opportunity to either create momentum for the Challenge start, or as a de-load week before the Challenge kicks off - depending on what our participants choose. To access this Pre-Week (6 - 12 January 2025), you need to be a member of Daily J DNA.
During Pre-Week, our DNA Members have access to 4 bonus recorded workouts and all 20 of the 10-minute Blitz sessions to complete ~ if and how they choose.
To read more about the benefits of joining DNA, navigate to https://dailyj.co.za/dna/.
Beginner VS Advanced Workout Track:
Beginners Track: We recognise that for those who are starting on their journeys or recovering from illness or injury, the more advanced sessions could be intimidating. For this reason, we’ve introduced a Beginners Track Workout Program. Recorded workouts in this track are 15 minutes long and low impact. AMRAPS are reduced 10 - 15 minutes. Choose this track if you are easing into exercise or recovering from illness or injury.
Advanced Track: If you have done one of our challenges before and you’re ready to challenge yourself and give it all you’ve got - choose the Advanced Track option. Recorded workouts in this track are 40 minutes long and have both high and low impact options. AMRAPS are 30 minutes long.
Workout Program:
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- A beautifully designed PDF E-book with your planning and accountability for the 21 days (simply download on purchase).
- An expertly designed 21-Day fitness program with your structured workout plan.
- Pre-recorded video sessions led by Johno.
- Structured cardio and AMRAP sessions to choose from.
- 20 x 10-minute Blitz session focussed on Upper Body, Lower Body and Core to sprinkle throughout your challenge.
- All workouts can be completed from home or gym.
- Alternatives and modifications coached make workouts suitable for all fitness levels.
- 21-Day Meal Plan (DNA Member-Exclusive)
Live Connection:
Live, interactive connection sessions in the form of:
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- Motivational Mondays with Johno Meintjes.
- Chatty Tuesdays with Juls Meintjes.
- Wellness Wednesdays with Liz Mocke.
Interaction:
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- Closed WhatsApp accountability group.
- Energetic intervention from Johno and the Daily J team directly into the accountability group.
- A private, highly engaged Facebook group.
- Daily engagement, connection and feedback.
- Incredible motivation, support and interaction from the Daily J Team to keep you on track.
**Challenge officially starts on the 13th of January 2025**
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