DNA: LEAN with Danni

The STRONG strength program ~ included in the DNA Membership this February ~ pairs perfectly with the LEAN with Danni Edu-Group for optimal results.

What you'll learn in LEAN:

• Unlock the secrets of protein—why it’s key for building lean muscle and reducing body fat.
• Learn how to calculate your protein needs and hit your daily protein target.
• Discover practical meal prep tips that make healthy eating simple and stress-free.
• Learn healthy lifestyle tips that are actually sustainable.
• Learn how to tailor your nutrition to achieve a toned, confident physique while feeling energised.

What to Expect:

• A private Facebook Group with interactive Live Connection sessions with Danni.
• An exclusive WhatsApp Group with Danni, Juls, Liz and fellow participants (open for engagement for 3 hours per weekday).
• Daily motivation and food videos from Danni.
• A meal plan.

LEAN Onboarding and Preparation ~ Thursday the 6th and Friday the 7th of February:

The LEAN WhatsApp Group will open on Thursday the 6th of February to allow for Q&A with Danni. We will equip you with the necessary information, resources and guidelines in preparation for the Edu-Group’s start on Monday.

Live Coaching Sessions:

• Thursday the 6th of February
• Tuesday the 11th of February
• Thursday the 13th of February.

Danni will join us directly into our WhatsApp Group for daily Q&A sessions from 3:30pm to 4:30pm during weekdays.  In addition to the daily WhatsApp window, participants are encouraged to post on the Facebook Group and share meals, ask questions and connect.

Daily Edu-Group WhatsApp Window:

• OPENS: 3pm
• CLOSES: 5pm
• WEEKEND: Closed

LEAN:

The Lean with Danni Edu-Group runs from Monday the 10th to Friday the 14th of February.

ABOUT DANNI

Danni grew up in a family with healthy habits, and learnt at a young age that eating well and being active was at the core of longevity. She was a ballerina for 17 years, and was accepted at professional level yet turned it down to study.

She launched herself into a creative position as an internationally trained Cordon Bleu chef, working at La Petite Ferme, Buitenverwachting and in the UK. After seven years, she decided to study a bachelor of Science in Dietetics, fuelled by her passion for healthy living and helping others achieve the same. After 5 years of studying, she started her private practice as a Nutrition Professional & Dietitian in 2008.

In 2009, she started as the Performance Nutritionist for the Sharks Rugby Team helping players meet their nutrient requirements and sports performance goals. Today, she has a practice open to the public where she enjoys helping people reach their health, sports, lifestyle and holistic goals to reach the best version of themselves.