by Johno Meintjes | Aug 19, 2025 | Blog Posts
Let’s get real: starting from scratch in fitness is tough. If you’ve never exercised before, or it’s been ten years since your last serious effort, the idea of getting back into training can feel overwhelming. And once you’re over 40, the stakes are even higher. The...
by Johno Meintjes | Aug 14, 2025 | Blog Posts
Barry Finlay once said, “Every mountain top is within reach if you just keep climbing.”We say: “…if you’ve trained smart, shown up every day, and done the work no one sees.” That’s exactly what Tarryn Abrams and Shanleigh Oades have done. From New York City, halfway...
