by Johno Meintjes | Sep 23, 2025 | Blog Posts
Most people fear failure. They fear not being good enough, not getting the result, not measuring up. But me? I fear something far worse — I fear what I won’t become if I don’t give my best. That fear is real. Because if you don’t take ownership of your health, your...
by Johno Meintjes | Sep 12, 2025 | Blog Posts
One of the greatest gifts in life is loyalty — the kind that doesn’t waver when things get tough, the kind that doesn’t disappear when the noise dies down. Over the last few years, Juls and I have poured our hearts into building The Daily J. And what humbles us most...
by Johno Meintjes | Sep 9, 2025 | Blog Posts
Let’s cut the sugar-coating: excuses are killing your progress. Every time you say “I don’t have time,” “I’m too tired,” or “I’ll start next week,” you’re not fooling anyone — least of all yourself. You’re choosing comfort over change. You’re choosing the same old...
by Johno Meintjes | Aug 28, 2025 | Blog Posts
Let’s get one thing straight — my name is not Jeff.It’s Johno. And if you’ve been around the Daily J, you’ll know names matter. Because behind every number, every workout, every projection — there’s a real person. A heartbeat. When we launched at the start of 2023,...
by Johno Meintjes | Aug 22, 2025 | Blog Posts
One of the biggest lessons I drive home in the Daily J is this: when life throws a punch, you don’t hide. You don’t go quiet. You don’t disappear. Because hiding might feel safe in the moment, but it keeps you stuck. Here’s the thing: nobody gets through tough times...
