by Johno Meintjes | Nov 5, 2025 | Blog Posts
COVID didn’t only change the world , it changed people’s belief in what they were capable of. Before the pandemic, most people thought exercise meant a gym, fancy equipment, and time they didn’t have. Then lockdown hit, and suddenly living rooms became training...
by Johno Meintjes | Oct 23, 2025 | Blog Posts
People between 35 and 65 don’t quit their fitness journey because they’re weak. They quit because life gives them a long list of perfectly justifiable excuses and at some point, those excuses start sounding more believable than their goals. Let’s call those excuses...
by Johno Meintjes | Oct 7, 2025 | Blog Posts
I believe I can change the world — because I’ve seen what happens when you stop talking about change and start living it. Over the last few years, I’ve watched something incredible happen. What started as an idea — a belief that structure, consistency, and...
by Johno Meintjes | Oct 2, 2025 | Blog Posts
Stop negotiating with yourself. You either do the work or you don’t. You either eat clean or you don’t. And if you don’t, don’t cry about the results you never got. Too many people act like training and eating properly are optional. Like they’ll “try” this week or...
by Johno Meintjes | Aug 22, 2025 | Blog Posts
One of the biggest lessons I drive home in the Daily J is this: when life throws a punch, you don’t hide. You don’t go quiet. You don’t disappear. Because hiding might feel safe in the moment, but it keeps you stuck. Here’s the thing: nobody gets through tough times...
