by Johno Meintjes | Jul 23, 2025 | Blog Posts
Giving Up on Your Daily J Plan Is Not an Option Let’s be real. Some mornings you wake up and feel like you’ve aged 10 years overnight. Your sleep was rubbish, your mood’s all over the place, and your body just feels… different. And on those days? The last thing...
by Johno Meintjes | Jul 21, 2025 | Blog Posts
Let’s be honest. Wellness is everywhere right now.You can’t open your feed, walk into a store, or listen to a podcast without someone selling you the next thing to optimise your life. Supplements, trackers, Membership discounts, infrared saunas, cold plunges,...
by Johno Meintjes | Jun 27, 2025 | Blog Posts
There’s something special about watching people fight for their consistency — and win. I’ve seen it time and time again. Someone shows up, does the work, and keeps doing it. No shortcuts, no drama. Just honest effort, day in and day out. It reminds me of a Daily J...
by Johno Meintjes | May 28, 2025 | Blog Posts
In my late years at university at Maties, I picked up the nickname The Boltcutter. We were playing against UCT, and I was playing like a man possessed—tackling people in half, literally, with huge force. It got to such an extent that a good friend of mine playing for...
by Johno Meintjes | May 24, 2025 | Blog Posts
This is my first blog post, or brain dump as I like to call it. I don’t have much of an outlet personally, and whilst running yesterday, I thought that creating this space would be a good opportunity to get things off my chest and talk from the heart. I get all...
