Real Change Starts When You Show Up

Meaningful change doesn’t happen in comfort.It never has. If you want to do something meaningful with your life — especially with your health — you have to put yourself out there.You have to step into spaces where you don’t feel ready, lean, fit, confident, or in...

The Point of Going to School is to Make Mistakes

Somewhere along the line, people forgot what school was actually for. School wasn’t built to turn you into a flawless, perfectly polished human being who never messes up.School was built to teach you how to think, how to grow, how to fail, how to try again, and how to...