by Johno Meintjes | Oct 2, 2025 | Blog Posts
Stop negotiating with yourself. You either do the work or you don’t. You either eat clean or you don’t. And if you don’t, don’t cry about the results you never got. Too many people act like training and eating properly are optional. Like they’ll “try” this week or...
by Johno Meintjes | Sep 9, 2025 | Blog Posts
Let’s cut the sugar-coating: excuses are killing your progress. Every time you say “I don’t have time,” “I’m too tired,” or “I’ll start next week,” you’re not fooling anyone — least of all yourself. You’re choosing comfort over change. You’re choosing the same old...
