Face It, Don’t Hide

by | Aug 22, 2025 | Blog Posts

One of the biggest lessons I drive home in the Daily J is this: when life throws a punch, you don’t hide. You don’t go quiet. You don’t disappear. Because hiding might feel safe in the moment, but it keeps you stuck. Here’s the thing: nobody gets through tough times...

Hard Conversations In Your Head

by | Jul 23, 2025 | Blog Posts

Giving Up on Your Daily J Plan Is Not an Option Let’s be real. Some mornings you wake up and feel like you’ve aged 10 years overnight. Your sleep was rubbish, your mood’s all over the place, and your body just feels… different. And on those days? The last thing...

I didn’t feel like running this evening.

by | Jun 5, 2025 | Blog Posts

Have you ever had one of those days where your routine gets messed up and it completely rattles you?I had one of those today. I had to move my run from first thing in the morning to the evening. Some family stuff came up, and I had to change my plans. I hate changing...