daily J



daily j

our community.
our Family.

We’re an innovative online wellness community dedicated to bringing out the absolute best in each other.

Led by the passionate and experienced international sports conditioning specialist and founder of JEFF Fitness, Johno Meintjes, and his inspirational wife, Juls Meintjes, The Daily J offers an interactive and empowering health and fitness experience like no other.

At Daily J, we’re all about building a tight-knit community! Every month, our entire community follows one focused plan that covers everything from training and nutrition to overall well-being.

This community of super motivated health enthusiasts will cheer you on, inspire you, and keep you on track to reaching your goals.

No matter where you’re starting from, our programs are designed for all levels of fitness, and if you need a little extra support, we’ve got your back.

Our 21-day challenges are not only super fun, but also highly effective and guaranteed to help you get fitter, stronger and leaner.

Throughout your wellness journey, our team of experts will be right by your side, providing guidance, interaction, and the tools you need to make healthy living into a lifestyle. We’re dedicated to being there with you every step of the way.

So why wait? Jump on board The Daily J today and get ready for a health and fitness experience that’s truly one-of-a-kind. It’s time to live your best life!


Join the monthly Daily J Challenge on its own or add your level of support.


Every month, our entire community follows one expertly designed 21-Day Fitness Program by our founder, Johno Meintjes.

Your Challenge Pass includes your structured weekly workout plan, workout video recordings, live connection, high-touch interaction and accountability like no other fitness community.



The Self-Care Club is a comprehensive 21-day Small Group Coaching Program designed exclusively for women ~ led by expert Women’s Wellness Coach, Liz Mocké.

This bundle includes:

  • The Daily J Monthly Challenge pass
  • High-touch, engaged Small Group Coaching


“The Daily J is my daily dose of endorphins, support and connection. They have it all: Nutrition, mindset and structured activity. This is a lifestyle so sustainable. I can do my workouts in the comfort of my home or at the gym. The passion, drive, motivation and support from Johno & Juls is awesome and contageous and the added expertise of Liz and Adrian brings together an awesome experience of being part of this amazing Daily J Family.”

Keri Petri

“This team has transformed me. They show up and support you every single day with the most amazing motivation and energy. They listen to your needs. They keep you accountable, they make you work, they make you sweat, they make you curse, but they are with you all the way. Trust the process and follow the instruction. The results speak for themselves.”

Kami Hartwig


expert-led community wellness

daily j

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