the
blog
Johno Meintjes
Raw thoughts, real stories, and lessons from the journey. Johno leads with heart, builds with purpose, and shares it all right here.
Fit Parents Are the Ultimate Role Models
Kids With Active Parents Are 6x More Likely to Be Active Themselves Here’s the truth: your kids are watching you.Not listening — watching. They watch how you wake up, how you handle pressure, how you treat your body, and how you talk about yourself. They see whether...
COVID Didn’t Just Birth Digital Fitness — It Proved What’s Possible
COVID didn’t only change the world , it changed people’s belief in what they were capable of. Before the pandemic, most people thought exercise meant a gym, fancy equipment, and time they didn’t have. Then lockdown hit, and suddenly living rooms became training...
The Everyday Kitchen – Green Goddess Salad
Lunch Rotation Meal:Green Goddess Cucumber & Broccoli Salad Jars If you’re after something fresh, crunchy, and ridiculously good for you, this one’s it. These Green Goddess Salad Jars are packed with greens, fibre, and healthy fats — and they taste just as good as...
Why Is the World Forgetting About the 35–65 Year Olds When It Comes to Health and Wellness?
Somewhere between the TikTok-driven fitness trends for 20-year-olds and the “gentle stretching for seniors” content aimed at the 70+ market… there’s a massive group being ignored. The 35–65 year olds.The backbone of society.The parents. The business owners. The...