the
blog
Johno Meintjes
Raw thoughts, real stories, and lessons from the journey. Johno leads with heart, builds with purpose, and shares it all right here.
I’m Not Here to Stroke Your Ego. I’m Here to Make You Feel Better. Be Better.
One of the biggest problems in the health and fitness industry today is that too many people are scared to tell the truth. Everyone wants to be liked. Everyone wants to tell you you're amazing. Everyone wants to congratulate you for simply thinking about exercising....
I Love Seeing People Happy
I deal with people every single day. Different ages. Different backgrounds. Different challenges. Different personalities. And over the years, I’ve noticed something. The people who seem to move forward in life are not always the smartest, the strongest or the...
Recovery Is Training
One of the biggest mistakes people make with exercise is thinking that more is always better. It isn’t. At the Daily J, our week has structure: And those recovery days are there for a reason.In fact, if you’ve worked properly on Monday, Tuesday and Wednesday, you ...
I Was 10 Years Old When I Joined WeighLess
I was a big kid. Big, strong, physical. I loved sport. I also loved food. Probably a little too much.And by the age of 10, I found myself at Weighless. Ten years old. While other kids were thinking about toys, sport and what they were doing that weekend, I was already...