by Johno Meintjes | Nov 11, 2025 | Blog Posts
Kids With Active Parents Are 6x More Likely to Be Active Themselves Here’s the truth: your kids are watching you.Not listening — watching. They watch how you wake up, how you handle pressure, how you treat your body, and how you talk about yourself. They see whether...
by Johno Meintjes | Nov 5, 2025 | Blog Posts
COVID didn’t only change the world , it changed people’s belief in what they were capable of. Before the pandemic, most people thought exercise meant a gym, fancy equipment, and time they didn’t have. Then lockdown hit, and suddenly living rooms became training...
by Liz Mocké | Oct 24, 2025 | Blog Posts
Lunch Rotation Meal:Green Goddess Cucumber & Broccoli Salad Jars If you’re after something fresh, crunchy, and ridiculously good for you, this one’s it. These Green Goddess Salad Jars are packed with greens, fibre, and healthy fats — and they taste just as good as...
by Johno Meintjes | Oct 23, 2025 | Blog Posts
Somewhere between the TikTok-driven fitness trends for 20-year-olds and the “gentle stretching for seniors” content aimed at the 70+ market… there’s a massive group being ignored. The 35–65 year olds.The backbone of society.The parents. The business owners. The...
by Johno Meintjes | Oct 23, 2025 | Blog Posts
People between 35 and 65 don’t quit their fitness journey because they’re weak. They quit because life gives them a long list of perfectly justifiable excuses and at some point, those excuses start sounding more believable than their goals. Let’s call those excuses...
by Johno Meintjes | Oct 20, 2025 | Blog Posts
I’ve learned this the hard way.You can’t look after anyone else if you can’t look after yourself first. For a long time, I thought putting myself last was the right thing to do.I thought showing up for everyone else, taking on every responsibility, and never saying no...
