by Johno Meintjes | Aug 13, 2026 | Blog Posts
One of the principles I live by is incredibly simple. State the fact. Tell the truth. Not the version people want to hear. Not the version that gets the most likes. Not the version that keeps everyone comfortable. The truth. Because the truth is where change begins....
by Johno Meintjes | Aug 13, 2026 | Blog Posts
This might sound harsh. It might even make you uncomfortable. But one thing life has taught me is this: No one loves a victim. People will feel sorry for you for a little while. They’ll listen to your story. They’ll comfort you. They’ll tell you...
by Johno Meintjes | Aug 7, 2026 | Blog Posts
One of the biggest problems in the health and fitness industry today is that too many people are scared to tell the truth. Everyone wants to be liked. Everyone wants to tell you you’re amazing. Everyone wants to congratulate you for simply thinking about...
by Johno Meintjes | Aug 6, 2026 | Blog Posts
I deal with people every single day. Different ages. Different backgrounds. Different challenges. Different personalities. And over the years, I’ve noticed something. The people who seem to move forward in life are not always the smartest, the strongest or the...
by Johno Meintjes | Jul 30, 2026 | Blog Posts
One of the biggest mistakes people make with exercise is thinking that more is always better. It isn’t. At the Daily J, our week has structure: And those recovery days are there for a reason.In fact, if you’ve worked properly on Monday, Tuesday and Wednesday, you ...
by Johno Meintjes | Jul 30, 2026 | Blog Posts
I was a big kid. Big, strong, physical. I loved sport. I also loved food. Probably a little too much.And by the age of 10, I found myself at Weighless. Ten years old. While other kids were thinking about toys, sport and what they were doing that weekend, I was already...
