by Johno Meintjes | Aug 7, 2026 | Blog Posts
One of the biggest problems in the health and fitness industry today is that too many people are scared to tell the truth. Everyone wants to be liked. Everyone wants to tell you you’re amazing. Everyone wants to congratulate you for simply thinking about...
by Johno Meintjes | Aug 6, 2026 | Blog Posts
I deal with people every single day. Different ages. Different backgrounds. Different challenges. Different personalities. And over the years, I’ve noticed something. The people who seem to move forward in life are not always the smartest, the strongest or the...
by Johno Meintjes | Jul 30, 2026 | Blog Posts
One of the biggest mistakes people make with exercise is thinking that more is always better. It isn’t. At the Daily J, our week has structure: And those recovery days are there for a reason.In fact, if you’ve worked properly on Monday, Tuesday and Wednesday, you ...
by Johno Meintjes | Jul 30, 2026 | Blog Posts
I was a big kid. Big, strong, physical. I loved sport. I also loved food. Probably a little too much.And by the age of 10, I found myself at Weighless. Ten years old. While other kids were thinking about toys, sport and what they were doing that weekend, I was already...
by Johno Meintjes | Jul 30, 2026 | Blog Posts
When most people talk about losing fat, they’re thinking about what they can see. The stomach. The love handles. The number on the scale. But there’s another type of fat that deserves far more attention. Visceral fat. Visceral fat is fat stored deep inside your...
by Johno Meintjes | Jul 22, 2026 | Blog Posts
Different Countries. Same Commitment. A Huge Opportunity. This picture represents something much bigger than two Daily J members getting their evening exercise done. One is in South Africa. One is in the United Kingdom. They connected through our WhatsApp community...
