by Johno Meintjes | Jul 22, 2026 | Blog Posts
So, you’re back. The holiday is over. You’ve been away. You’ve eaten too much. Drunk too much. Slept at weird times. Exercised less than you planned to. You probably told yourself you’d go for a run every morning. You didn’t. You packed your training kit. It stayed...
by Johno Meintjes | Jul 22, 2026 | Blog Posts
I’ve been thinking a lot about boundaries lately. Everyone seems to have them. Boundaries at work. Boundaries in relationships. Emotional boundaries. Social boundaries. Digital boundaries. We’ve become very good at talking about boundaries. But mine is actually pretty...
by Johno Meintjes | Jul 14, 2026 | Blog Posts
I bumped into an old member of ours recently. She looked fantastic. She’d lost a significant amount of weight, looked happy and full of confidence, and naturally I congratulated her on the progress. Then she smiled and said: “Why do I need to exercise? I...
by Johno Meintjes | Jul 9, 2026 | Blog Posts
Today marks my 100th blog. When I sat down to write the first one, I honestly had no idea whether anyone would read it. I wasn’t trying to become a writer.I wasn’t trying to become an author. I simply wanted to share ideas, lessons and observations from a...
by Johno Meintjes | Jul 6, 2026 | Blog Posts
One of the biggest mistakes I see in health and wellness is that people become obsessed with outcomes and forget about function. They chase the number on the scale.
They chase the size of their clothes.
They chase the before-and-after photo. Meanwhile, they ignore...
by Johno Meintjes | Jul 1, 2026 | Blog Posts
Anyone who enjoys a good red wine knows one thing: You don’t open the bottle and judge it immediately. You open it. You let it breathe. You give it time. And more often than not, it gets better. I’ve learnt that the same applies to business, leadership and...
