by Johno Meintjes | Jul 6, 2026 | Blog Posts
One of the biggest mistakes I see in health and wellness is that people become obsessed with outcomes and forget about function. They chase the number on the scale.
They chase the size of their clothes.
They chase the before-and-after photo. Meanwhile, they ignore...
by Johno Meintjes | Jul 1, 2026 | Blog Posts
Anyone who enjoys a good red wine knows one thing: You don’t open the bottle and judge it immediately. You open it. You let it breathe. You give it time. And more often than not, it gets better. I’ve learnt that the same applies to business, leadership and...
by Johno Meintjes | Jun 23, 2026 | Blog Posts
There are moments in life when everything feels heavy. Business is tough. Relationships are strained. Motivation is low. The goals you were excited about a few months ago suddenly seem a million miles away. Most people respond by turning inward. They focus on their...
by Johno Meintjes | Jun 15, 2026 | Blog Posts
The Day My First Daughter Was Born, I Carried Her Home and Was Put on a Plane for Two Weeks on Rugby Tour. In 2016, my first daughter, Hunter, was born. Like every first-time parent, I had absolutely no idea what I was doing. One minute I was helping elite athletes...
by Johno Meintjes | Jun 1, 2026 | Blog Posts
For years, women have been told the same thing. Burn more calories.Do more cardio.Sweat harder.Leave every workout feeling exhausted. And if you’re drenched in sweat by the end of the session, then surely you’ve had a great workout. The problem?Sweat is...
by Johno Meintjes | May 28, 2026 | Blog Posts
There was a time when tights were only worn in gyms.You trained in them.You sweated in them.Then you went home and changed. Now? Women wear tights to coffee shops.To airports.To school runs.To meetings.To brunch.To supermarkets.To literally live in. And whether people...
