by Johno Meintjes | Jul 14, 2026 | Blog Posts
I bumped into an old member of ours recently. She looked fantastic. She’d lost a significant amount of weight, looked happy and full of confidence, and naturally I congratulated her on the progress. Then she smiled and said: “Why do I need to exercise? I...
by Johno Meintjes | Jul 9, 2026 | Blog Posts
Today marks my 100th blog. When I sat down to write the first one, I honestly had no idea whether anyone would read it. I wasn’t trying to become a writer.I wasn’t trying to become an author. I simply wanted to share ideas, lessons and observations from a...
by Johno Meintjes | Jul 6, 2026 | Blog Posts
One of the biggest mistakes I see in health and wellness is that people become obsessed with outcomes and forget about function. They chase the number on the scale.
They chase the size of their clothes.
They chase the before-and-after photo. Meanwhile, they ignore...
by Johno Meintjes | Jul 1, 2026 | Blog Posts
Anyone who enjoys a good red wine knows one thing: You don’t open the bottle and judge it immediately. You open it. You let it breathe. You give it time. And more often than not, it gets better. I’ve learnt that the same applies to business, leadership and...
by Johno Meintjes | Jun 23, 2026 | Blog Posts
There are moments in life when everything feels heavy. Business is tough. Relationships are strained. Motivation is low. The goals you were excited about a few months ago suddenly seem a million miles away. Most people respond by turning inward. They focus on their...
