by Johno Meintjes | Jul 30, 2026 | Blog Posts
I was a big kid. Big, strong, physical. I loved sport. I also loved food. Probably a little too much.And by the age of 10, I found myself at Weighless. Ten years old. While other kids were thinking about toys, sport and what they were doing that weekend, I was already...
by Johno Meintjes | Jul 30, 2026 | Blog Posts
When most people talk about losing fat, they’re thinking about what they can see. The stomach. The love handles. The number on the scale. But there’s another type of fat that deserves far more attention. Visceral fat. Visceral fat is fat stored deep inside your...
by Johno Meintjes | Jul 22, 2026 | Blog Posts
Different Countries. Same Commitment. A Huge Opportunity. This picture represents something much bigger than two Daily J members getting their evening exercise done. One is in South Africa. One is in the United Kingdom. They connected through our WhatsApp community...
by Johno Meintjes | Jul 22, 2026 | Blog Posts
So, you’re back. The holiday is over. You’ve been away. You’ve eaten too much. Drunk too much. Slept at weird times. Exercised less than you planned to. You probably told yourself you’d go for a run every morning. You didn’t. You packed your training kit. It stayed...
by Johno Meintjes | Jul 22, 2026 | Blog Posts
I’ve been thinking a lot about boundaries lately. Everyone seems to have them. Boundaries at work. Boundaries in relationships. Emotional boundaries. Social boundaries. Digital boundaries. We’ve become very good at talking about boundaries. But mine is actually pretty...
