by Johno Meintjes | Jul 6, 2026 | Blog Posts
One of the biggest mistakes I see in health and wellness is that people become obsessed with outcomes and forget about function. They chase the number on the scale.
They chase the size of their clothes.
They chase the before-and-after photo. Meanwhile, they ignore...
by Johno Meintjes | Jul 1, 2026 | Blog Posts
Anyone who enjoys a good red wine knows one thing: You don’t open the bottle and judge it immediately. You open it. You let it breathe. You give it time. And more often than not, it gets better. I’ve learnt that the same applies to business, leadership and...
by Johno Meintjes | Jun 23, 2026 | Blog Posts
There are moments in life when everything feels heavy. Business is tough. Relationships are strained. Motivation is low. The goals you were excited about a few months ago suddenly seem a million miles away. Most people respond by turning inward. They focus on their...
by Johno Meintjes | Jun 15, 2026 | Uncategorized
The uncomfortable truth is that most criticism has very little to do with you. What people often hate in others is what they’re unwilling to confront in themselves. Your discipline reminds them of the promises they’ve broken.Your consistency reminds them...
by Johno Meintjes | Jun 15, 2026 | Blog Posts
The Day My First Daughter Was Born, I Carried Her Home and Was Put on a Plane for Two Weeks on Rugby Tour. In 2016, my first daughter, Hunter, was born. Like every first-time parent, I had absolutely no idea what I was doing. One minute I was helping elite athletes...
