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a new challenge

EVERY MONTH

Wrap up the year with the Daily J’s support ~ helping you transform festive behaviours through a trifecta of exercise, nutrition, and community spirit! Launch into 2025 looking and feeling your absolute BEST!

We’ve designed our December challenge programming to be flexible and compact – giving you the freedom to incorporate your sessions wherever you are while still enjoying the December festivities! It’s all about balance!

Our monthly challenges are part of a greater health journey, bringing together a close-knit community united by the drive to prioritise well-being, reach our goals, and become our best selves.

Join Johno, Juls, Liz and Tarryn for this 21-day program to stay active, consistent, and feeling fantastic through the holidays!

We are in the business of changing behaviours – dedicated to guiding individuals towards becoming the best possible versions of themselves.

OUR CHALLENGES 

Monthly Challenge Pass: You have the option to join a specific month’s challenge by buying a single challenge pass.

12-Month Bundle: Commit upfront to 12 challenges at the price of 11. 

6-Month Bundle: Commit upfront to 6 challenges.

Daily J DNA: Commit to your monthly Daily J Challenge with our monthly recurring option.

 Want to make Daily J part of your DNA?

With Daily J DNA there is no need to wait to purchase your new month’s challenge pass!

Download your new Challenge PDF, Welcome Letter and Meal Plan directly from the DNA Members-Only Facebook Group the day of each new challenge launch!

DNA Members have exclusive access to Edu-Groups and Add-Ons and enjoy first access to attend all Daily J In Person Events.

All Challenge Pre-Weeks are available exclusively to DNA Members.

Daily J Competitions are exclusive to DNA Members.

DNA Members enjoy exclusive discounts from our Partners ~ Adidas, Biogen, Acquabox, Indie Nation and many more!

No contract, cancel any time with one month’s notice and you can choose your monthly recurring payment date.

 

Read more about DNA HERE or click the SUBSCRIBE button to join the DNA Movement.

 

Give the gift of health with a Daily J Challenge Pass

Frequently Asked questions

 

What type of exercises can I expect with these workouts?

Daily J workouts are a great combination of HIIT and LIIT with cardio and strength elements.

Who can do these workouts?

Anyone – whether you’re beginner or advanced! The workouts are programmed and instructed so that you can either do high or low impact exercises depending on your abilities and fitness level.

How long are the workouts?

The recorded workouts are 40 minutes long.

What equipment do I need for the workouts?

We recommend a range of dumbbell sets from 2kg, 3kg, 4kg, 5kg etc. You will need a mat and a steady surface to step up on approximately 20cm to 50cm high, for example, an aerobic step or a sturdy chair.

How and where do i watch/do the workouts?

The workouts are pre-recorded and loaded onto a closed facebook group. You can watch on your phone/iPad or cast on to tv.  You can do them from home or at the gym.

HOW WILL I be supported?

All participants join a closed Facebook Challenge Group as well as a closed WhatsApp Group where the Daily J team and fellow challenge participants will be motivating and cheering you on!

What if I need more accountability?

In addition to the Challenge, we offer two support bundles. The Self-Care Club small group coaching for women (which includes the Kudle Nutrition app) and the Kudle Nutrition App by Adrian Penzhorn. Please visit the Sign up tab for details.

Testimonials

“I have been working out with Johno and Juls since 2020 when I gave up on my personal trainer of many years. Working out from home with the Daily J has taken out the stress and allowed me to be flexible on timing. Daily J allows you to take your personal trainer away with you when travelling – zero excuses. I have never felt stronger and love the results”

Karen Short

“Daily J has become part of our life and home. The love, support and care that the Daily J team and community provides is truly unique. If you stick to the plan and trust the process, you get results – and I promise you what Johno says is true – your body can doo 40% more than your mind tells you it can. If you want to be part of something incredible, this is the place to be.”

Geneé Taylor Bennett

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