the
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Johno Meintjes
Raw thoughts, real stories, and lessons from the journey. Johno leads with heart, builds with purpose, and shares it all right here.
Recovery Is Training
One of the biggest mistakes people make with exercise is thinking that more is always better. It isn’t. At the Daily J, our week has structure: And those recovery days are there for a reason.In fact, if you’ve worked properly on Monday, Tuesday and Wednesday, you ...
I Was 10 Years Old When I Joined WeighLess
I was a big kid. Big, strong, physical. I loved sport. I also loved food. Probably a little too much.And by the age of 10, I found myself at Weighless. Ten years old. While other kids were thinking about toys, sport and what they were doing that weekend, I was already...
Visceral Fat: The Fat That Actually Matters
When most people talk about losing fat, they’re thinking about what they can see. The stomach. The love handles. The number on the scale. But there’s another type of fat that deserves far more attention. Visceral fat. Visceral fat is fat stored deep inside your...
Thousands of Kilometres Apart. One Commitment to Move.
Different Countries. Same Commitment. A Huge Opportunity. This picture represents something much bigger than two Daily J members getting their evening exercise done. One is in South Africa. One is in the United Kingdom. They connected through our WhatsApp community...