the
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Johno Meintjes
Raw thoughts, real stories, and lessons from the journey. Johno leads with heart, builds with purpose, and shares it all right here.
The Fastest Way to Help Yourself Is to Help Someone Else
There are moments in life when everything feels heavy. Business is tough. Relationships are strained. Motivation is low. The goals you were excited about a few months ago suddenly seem a million miles away. Most people respond by turning inward. They focus on their...
Your Growth Will Make Some People Uncomfortable
The uncomfortable truth is that most criticism has very little to do with you. What people often hate in others is what they're unwilling to confront in themselves. Your discipline reminds them of the promises they've broken.Your consistency reminds them of the...
The Flight That Changed Everything
The Day My First Daughter Was Born, I Carried Her Home and Was Put on a Plane for Two Weeks on Rugby Tour. In 2016, my first daughter, Hunter, was born. Like every first-time parent, I had absolutely no idea what I was doing. One minute I was helping elite athletes...
The Biggest Fitness Mistake Women Still Make
For years, women have been told the same thing. Burn more calories.Do more cardio.Sweat harder.Leave every workout feeling exhausted. And if you're drenched in sweat by the end of the session, then surely you've had a great workout. The problem?Sweat is not a measure...