Stop negotiating with yourself. You either do the work or you don’t. You either eat clean or you don’t. And if you don’t, don’t cry about the results you never got.

Too many people act like training and eating properly are optional. Like they’ll “try” this week or “see how they feel” tomorrow. That’s a weakness. That’s why they stay stuck. You don’t get stronger by playing games with your discipline. You get stronger by locking it in and refusing to break.

Non-negotiable means exactly that. It’s not up for debate. It doesn’t depend on the weather, your mood, or your schedule. It’s a line you don’t cross. You train. You fuel your body. You hold the line. End of story.

Every excuse you make today cashes out tomorrow as regret. Skip enough sessions and you’ll wear it on your body. Keep lying to yourself in the kitchen and you’ll pay for it with your health. Don’t kid yourself — the cost of weakness is always higher than the cost of discipline.

So here’s the truth: if you want change, stop bargaining with your laziness. Stop asking, “Do I feel like it?” Nobody cares if you feel like it. Results don’t care. Your future self doesn’t care.

Make it a non-negotiable. Put the work in. Eat clean. Train hard. Do it when you don’t feel like it. Do it when it’s inconvenient. Do it because the alternative is staying weak, staying stuck, and staying exactly where you are.

You either own your health, or your excuses own you.

Huge love and High 5’s
Johno