Move For Them – Why We Show Up

Why We Show Up This July, the Daily J team and community is rallying together to rebuild hope at Dinoko Daycare Centre, just outside the Timbavati Nature Reserve. Thanks to the amazing work of the Timbavati Foundation, there have already been upgrades — but the centre...

I didn’t feel like running this evening.

Have you ever had one of those days where your routine gets messed up and it completely rattles you?I had one of those today. I had to move my run from first thing in the morning to the evening. Some family stuff came up, and I had to change my plans. I hate changing...

BE THE BOLT CUTTER

In my late years at university at Maties, I picked up the nickname The Boltcutter. We were playing against UCT, and I was playing like a man possessed—tackling people in half, literally, with huge force. It got to such an extent that a good friend of mine playing for...