by Johno Meintjes | Nov 27, 2025 | Blog Posts
It’s wild how predictable humans are. The moment they want to change their life — get fitter, healthier, stronger, more disciplined — their mind goes straight to one thing: “What do I have to give up?” Sugar.Wine.Comfort.Late nights.Excuses.Laziness.Comfortably...
by Johno Meintjes | Aug 5, 2025 | Blog Posts
Today is August 5, 2025. There are 117 days until December 1. That’s 117 days to get your head straight, your body moving, and your life back under your control. Not perfect. Not polished. Just in motion — consistent, honest effort. And let’s be clear: no one is...
by Johno Meintjes | Jul 28, 2025 | Blog Posts
Let me say this loud and clear: putting yourself first is not a luxury. It’s the bare minimum. You’re busy — I get it. Work, family, responsibilities… Someone always needs something. But here’s the truth: if you keep putting yourself last, don’t be surprised...
by Johno Meintjes | Jul 23, 2025 | Blog Posts
Giving Up on Your Daily J Plan Is Not an Option Let’s be real. Some mornings you wake up and feel like you’ve aged 10 years overnight. Your sleep was rubbish, your mood’s all over the place, and your body just feels… different. And on those days? The last thing...
by Johno Meintjes | May 28, 2025 | Blog Posts
In my late years at university at Maties, I picked up the nickname The Boltcutter. We were playing against UCT, and I was playing like a man possessed—tackling people in half, literally, with huge force. It got to such an extent that a good friend of mine playing for...
