by Johno Meintjes | Oct 23, 2025 | Blog Posts
Somewhere between the TikTok-driven fitness trends for 20-year-olds and the “gentle stretching for seniors” content aimed at the 70+ market… there’s a massive group being ignored. The 35–65 year olds.The backbone of society.The parents. The business owners. The...
by Johno Meintjes | Jul 23, 2025 | Blog Posts
Giving Up on Your Daily J Plan Is Not an Option Let’s be real. Some mornings you wake up and feel like you’ve aged 10 years overnight. Your sleep was rubbish, your mood’s all over the place, and your body just feels… different. And on those days? The last thing...
