by Johno Meintjes | Sep 12, 2025 | Blog Posts
One of the greatest gifts in life is loyalty — the kind that doesn’t waver when things get tough, the kind that doesn’t disappear when the noise dies down. Over the last few years, Juls and I have poured our hearts into building The Daily J. And what humbles us most...
by Johno Meintjes | Sep 9, 2025 | Blog Posts
Let’s cut the sugar-coating: excuses are killing your progress. Every time you say “I don’t have time,” “I’m too tired,” or “I’ll start next week,” you’re not fooling anyone — least of all yourself. You’re choosing comfort over change. You’re choosing the same old...
by Johno Meintjes | Aug 28, 2025 | Blog Posts
Let’s get one thing straight — my name is not Jeff.It’s Johno. And if you’ve been around the Daily J, you’ll know names matter. Because behind every number, every workout, every projection — there’s a real person. A heartbeat. When we launched at the start of 2023,...
by Johno Meintjes | Aug 22, 2025 | Blog Posts
One of the biggest lessons I drive home in the Daily J is this: when life throws a punch, you don’t hide. You don’t go quiet. You don’t disappear. Because hiding might feel safe in the moment, but it keeps you stuck. Here’s the thing: nobody gets through tough times...
by Johno Meintjes | Aug 19, 2025 | Blog Posts
Let’s get real: starting from scratch in fitness is tough. If you’ve never exercised before, or it’s been ten years since your last serious effort, the idea of getting back into training can feel overwhelming. And once you’re over 40, the stakes are even higher. The...
by Johno Meintjes | Aug 14, 2025 | Blog Posts
Barry Finlay once said, “Every mountain top is within reach if you just keep climbing.”We say: “…if you’ve trained smart, shown up every day, and done the work no one sees.” That’s exactly what Tarryn Abrams and Shanleigh Oades have done. From New York City, halfway...
